5 minute body relaxation meditation

A 5 minute, guided physical body relaxation meditation.

2 Comments

  1. Emma Cliffe July 8, 2025 at 6:19 am - Reply

    Just wanted to thank you for your time and great advice last week. I found that so useful and you’ve helped me. I’m even spreading the message!!! It’s Emma – I work at Brook Acre and you gave me some 1:1 after your sessions had finished. I want you to know I appreciated it. I’ve since purchased the book you recommended and will spend my summer hols diving into that.

    • Russell July 18, 2025 at 5:48 pm - Reply

      Hi Emma, thanks for your kind words and I am really pleased you enjoyed it!

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