Widnes Vikings Get Mindful

Widnes Vikings Get Mindful

Widnes Vikings Get Mindful
  Published to Mindfulness on Jun 25, 2018

Widnes Vikings Get Mindful

I was really pleased to be asked to deliver Mindfulness to the Widnes Vikings Rugby League squad this week!


...and even happier that the whole squad embraced the idea of giving the mind a bit of downtime, leading to a more relaxed life and a better chance of getting some quality sleep - one of the challenges of the professional sports person. 

My two favourite areas are sleep and pain reduction and I hope that we can look at the latter at a future date.

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