Trafford Council

​“The course continues to be excellent and Russell is so very professional, his sessions are so valuable – I have noticed a difference when managing my outlook on my demanding workload and am now able to successfully prevent the feelings of becoming stressed, when prioritising my workload and we are all learning new techniques that are easy to master and can be used at our desks. Thank you very much for providing us with these valuable sessions.”- Trafford Council Colleague

“I just wanted to let you know that the Mindfulness course was absolutely amazing on Friday, it was top class and I am sure I can say on behalf of all of us that we are grateful to have joined this valuable course and to have been given the opportunity to learn new techniques for relaxation, it was very beneficial to each and every one of us. (We were so relaxed we could hardly move afterwards). Russell delivered an interesting and very professional class and we are all looking forward to the next session – Thank you.” -Trafford Council Colleague

“Absolutely, I will second that. An extremely useful and thought provoking session that can only help us in our fast paced, demanding and at times very stressful jobs.” - Trafford Council Colleague

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