Bolton Council

On Monday pm we held our annual meeting for 120 school meals managers in the Festival Hall........ We had Russell Treasure’s Mindfulness session

as the last agenda item and he talked about sleeping patterns, stress, relaxation etc

We did a relaxation exercise as a group and you could hear a pin drop in the hall ! All were astounded to find we had been focusing/sleeping/meditating

for 20 minutes – it felt like 5 mins !

No doubt one or two cynics but the vast majority of 120 people felt it was useful, calming and relevant to their everyday lives.

Elaine Bridge

Head of Service

Department of Place

Community Services Division - Schools 1st 

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