On Monday pm we held our annual meeting for 120 school meals managers in the Festival Hall........ We had Russell Treasure’s Mindfulness session
as the last agenda item and he talked about sleeping patterns, stress, relaxation etc
We did a relaxation exercise as a group and you could hear a pin drop in the hall ! All were astounded to find we had been focusing/sleeping/meditating
for 20 minutes – it felt like 5 mins !
No doubt one or two cynics but the vast majority of 120 people felt it was useful, calming and relevant to their everyday lives.
Head of Service
Department of Place
Community Services Division - Schools 1st