​When I practice mindfulness with my clients, we concentrate on the present moment and surrounding environment rather than rehearsing the past or imagining the future.​Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. I have found over the years that by adopting this mindful manner and by practicing meditation for as little as 5 minutes a day helps greatly. How many hours of self development have you set aside for yourself this week?I run regular weekly classes in the workplace, at schools and organisations so check out the events page to see what is running.