Listen to all of the sounds and marvel at the different birdsong, walking sounds and see the odd Collie!
A minute of nature to relax to.
A short relaxation meditation to lose yourself in the symmetry of the field and listen to the sounds.
A minutes mindfulness with just the rain and the birds. Either close your eyes or watch the video and relax.
A short video to help you relax and become mindful of the present, distracting the mind from worrying about the future.
Starting with a full body relaxation, learn how to still the mind and then move into sleep.
How to distance yourself from a "bad" event in your life and look for the positive outcome.
A wonderful building full of the most amazing gongs which, in my opinion, is the best gong bath around, run by two wonderful people - The Shapters.
A quick chat by the Lake before going into my meditation class at Bare Health in Congleton.
Comment on the recent events in Manchester and on how to reset your level of peace to move ahead with life even in the event of a loss.
We are going to be running a meditation workshop here soon, watch this space!
Had a great day today agreeing some new work for meditation and relaxation classes!
To have a short meditation whilst eating try this - the mind is fully engaged in the process of eating a smarties and therefore cannot worry about the past or future.
I came to Russell's Free Yourself healing class and I had a wonderful experience. I actually brought my cat and my dog to experience some healing from the ...