
Widnes Vikings Get Mindful
Published
to Mindfulness
on Jun 25, 2018
Widnes Vikings Get Mindful
I was really pleased to be asked to deliver Mindfulness to the Widnes Vikings Rugby League squad this week!
(http://www.widnesvikings.co.uk/)
...and even happier that the whole squad embraced the idea of giving the mind a bit of downtime, leading to a more relaxed life and a better chance of getting some quality sleep - one of the challenges of the professional sports person.
My two favourite areas are sleep and pain reduction and I hope that we can look at the latter at a future date.