Widnes Vikings Get Mindful
  Published to Mindfulness on Jun 25, 2018

Widnes Vikings Get Mindful

I was really pleased to be asked to deliver Mindfulness to the Widnes Vikings Rugby League squad this week!

(http://www.widnesvikings.co.uk/) 

...and even happier that the whole squad embraced the idea of giving the mind a bit of downtime, leading to a more relaxed life and a better chance of getting some quality sleep - one of the challenges of the professional sports person. 

My two favourite areas are sleep and pain reduction and I hope that we can look at the latter at a future date.