Latest Videos

Relax & Unwind with Russell's half hour mindfulness video
Starting with a full body relaxation, learn how to still the mind and then move into sleep.

My Services
Using Mindfulness, I can help you to connect to your subconscious mind, and liberate the power of your mind and body.

MINDFULNESS
Learn how to bring your attention to the present moment and alter your reaction to everyday occurrences through the practice of mindfulness...
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RELAXATION
Methods to help a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger...
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SLEEP
Learning how to remove the barriers of sleep that the mond creates gives us accsess to the deep sleep state that we need...
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