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Starting with a full body relaxation, learn how to still the mind and then move into sleep.

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Starting with a full body relaxation, learn how to still the mind and then move into sleep.

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Using Mindfulness, I can help you to connect to your subconscious mind, and liberate the power of your mind and body.

Learn how to bring your attention to the present moment and alter your reaction to everyday occurrences through the practice of mindfulness...

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Methods to help a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger...

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Learning how to remove the barriers of sleep that the mond creates gives us accsess to the deep sleep state that we need...

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